More Sleep Could Improve Many U.S. Teenagers’ Mental Health

Most American teenagers are sleep deprived: Fewer than one in four U.S. high school students gets the recommended eight hours of sleep per night.1 Researchers who study the relationship between sleep and depression are unanimous: Adequate sleep could greatly improve many U.S. teenagers’ mental health. “Perpetually fatigued adolescents look and feel depressed,” says Rachel Widome…
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