In the Battle for Time, Exercise Beats Sleep for American Adults
Parents get less sleep than nonparents but still squeeze in workouts, study suggests.
Read Moresleep
More Sleep Could Improve Many U.S. Teenagers’ Mental Health
Most American teenagers are sleep deprived: Fewer than one in four U.S. high school students gets the recommended eight hours of sleep per night.1 Researchers who study the relationship between…
Read MorePoor Sleep Has Social Causes and Consequences
Poor sleep is often considered an individual problem, but it’s also a public health issue. People who have restless nights can cause motor vehicle crashes and workplace mistakes. In addition…
Read More